High Vibes or Low Vibes

Cultivating your own positive energetic frequency and how to identify when it is low.

As human beings we have the amazing gift of feeling a full range of emotions, and it’s likely you have felt and experienced many, if not most, of these at one time or another.

High vibration

Positive thinking
Love
Laughing
Smiling
Dancing
Singing
Exercising
Appreciation
Gratitude
Kindness
Acceptance
Feeling joyful
Being in nature
Expressing your creativity
Seeing the beauty around you
Passion
Creativity
Meditation
Compassion
Forgiveness

Low vibration

Negative thoughts
Negative self-talk
Hate
Being Judgmental
Anger
Argumentative
Reactive
Jealousy
Blame
Overly critical
Guilt
Gossiping
Resentment
Complaining a lot
Living in the past
Hard to see the beauty in life
Toxic relationship
Drug and alcohol abuse
Victim mentality or mindset
Over thinking

Now that you have more awareness and a little more insight, you can make a conscious choice as to how you want to feel and be. It can be as simple as noticing when your frequency is on the lower scale and changing those thoughts or emotions to a more positive one. It can be one of the greatest gifts you can give to yourself!

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